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Hiking Health & Wellness Day 2024
June 8, 2024
Join fellow hikers at this unique event designed to provide expert insights on nutrition, foot health, and injury management to enhance your active lifestyle.
The lineup of expert speakers includes:
- Kristine Peter from Adventure Nutritionist, with an interactive talk on how to fuel your body for outdoor adventures.
- Dr Samuel Ong of The Movement, re. the crucial aspects of foot health, the biomechanics of hiking, and the importance of having stable feet.
- Stephanie Lock from Adventure Physio on preventing injuries and promoting recovery, essential for any outdoor activity.
Join us for one workshop – or for the day.
When: June 8, 2024
Where: Inglewood Bowling and Sports Club
For more information and to book your place click here: www.trybooking.com/CQZFW