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Hiking Health & Wellness Day 2024
June 8
Join fellow hikers at this unique event designed to provide expert insights on nutrition, foot health, and injury management to enhance your active lifestyle.
The lineup of expert speakers includes:
- Kristine Peter from Adventure Nutritionist, with an interactive talk on how to fuel your body for outdoor adventures.
- Dr Samuel Ong of The Movement, re. the crucial aspects of foot health, the biomechanics of hiking, and the importance of having stable feet.
- Stephanie Lock from Adventure Physio on preventing injuries and promoting recovery, essential for any outdoor activity.
Join us for one workshop – or for the day.
When: June 8, 2024
Where: Inglewood Bowling and Sports Club
For more information and to book your place click here: www.trybooking.com/CQZFW