Anxiety

How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature

Abstract Since living in cities is associated with an increased risk for mental disorders such as anxiety disorders, depression, and schizophrenia, it is essential to understand how exposure to urban and natural environments affects mental health and the brain. It has been shown that the amygdala is more activated during a stress task in urban …

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Child’s Play: Examining the Association Between Time Spent Playing and Child Mental Health

Abstract It is theorised that adventurous play offers learning opportunities that help to prevent mental health problems in children. In this study, data from two samples is used to examine associations between the time that children aged 5–11 years spent playing adventurously and their mental health. For comparison, time spent playing unadventurously and time spent playing …

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Commissioner for Children and Young People Speaking Out Survey 2021

In the Commissioner’s second Speaking Out Survey, 16,532 children and young people from all regions of WA shared their experiences and views on safety, mental health, engagement in education, connection to community and how they access sources of support. The findings will be valuable for anyone working with children and young people, across both government …

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Results from an 18 country cross-sectional study examining experiences of nature for people with common mental health disorders

Abstract Exposure to natural environments is associated with a lower risk of common mental health disorders (CMDs), such as depression and anxiety, but we know little about nature-related motivations, practices and experiences of those already experiencing CMDs. We used data from an 18-country survey to explore these issues (n = 18,838), taking self-reported doctor-prescribed medication for depression …

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Big smile, small self: Awe walks promote prosocial positive emotions in older adults.

Aging into later life is often accompanied by social disconnection, anxiety, and sadness. Negative emotions are self-focused states with detrimental effects on aging and longevity. Awe—a positive emotion elicited when in the presence of vast things not immediately understood—reduces self-focus, promotes social connection, and fosters prosocial actions by encouraging a “small self.”

Minimum Time Dose in Nature to Positively Impact the Mental Health of College-Aged Students, and How to Measure It: A Scoping Review

Across the U.S., college and university students exhibit high levels of stress, anxiety, depression, and other mental health issues. While counseling, medications and, in more severe cases, hospitalization are all appropriate treatments for such conditions, an increasing body of evidence has demonstrated that spending time in nature can provide tangible benefits for mental health and well-being.

We Acknowledge
Nature Play WA acknowledges the Whadjuk people of the Noongar Nation, as the custodians of the land where our team lives and works. We also acknowledge the traditional custodians throughout Western Australia and recognise the continuing connection of Indigenous people to their land, waters, sky, culture and community. We pay our respect to all Indigenous people of this land; ancestors, elders and young ones.